What does Posture say about your health?
Posture is the alignment of your spine and body. It is a direct indicator of the quality of someone's health. There are many things...
Lose the Weight and Feel Great in 2023
The trajectory of your 2023 has a lot to do with the choices and decisions you make now. The place you are today is the result of the...
Movement Keeps Your Body Healthy
Bottom Line: Your body is built to move and the benefits of movement for your body are immeasurable. Moveable parts stay healthy, stuck...
The Link Between Stress and Headaches
The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Do you seem to always feel overwhelmed? Take it from the...
The Surprising Link Between Posture and Depression
Posture can either work for or against us. And not just physically, but mentally as well. Each day we’re learning more and more about...
Improving your posture to Keep Your Spine Healthy
Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search...
Is there a Perfect Posture?
"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely...
Will I get addicted to chiropractic?
Here's one of the funniest comments I hear from time to time... "if I see a chiropractor, I'm going to get addicted". Chiropractic care...
How to Recover from A Whiplash Accident
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The...
Whiplash: How These Injuries Can Cause Chronic Pain
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back...
