Movement Keeps Your Body Healthy
Bottom Line: Your body is built to move and the benefits of movement for your body are immeasurable. Moveable parts stay healthy, stuck...
The Link Between Stress and Headaches
The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Do you seem to always feel overwhelmed? Take it from the...
Is there a Perfect Posture?
"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely...
