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Digestive Problems…Calming them down naturally

So many people suffer with a belly that gives them regular problems. From the reflux, upset stomach, to irregular bowel moments your gut health is at the center of this problem.


Most people that suffer from digestive problems turn to the common antacids, Nexium, Prilosec, Miralax or prescription meds to reduce their issues. What they don’t realize is that this route to treating their digestive problems only covers up the symptoms, which leads to worsening of their digestive health over time. But this doesn’t have to be the only option….continue reading to discover a better approach to gut health.


What causes digestive issues? Leaky Gut Syndrome

Leaky gut syndrome (LGS) is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. Symptoms include diarrhea, bloating, and fatigue, reflux and inflammatory conditions like Celiac and IBS.


What is the main cause of a leaky gut?

If your intestinal barrier has been breached, it has been under significant assault, probably for some time. If you have leaky gut syndrome, you should avoid these foods: refined carbohydrates, glutinous grains, white sugar, dairy products, vegetable oils, artificial sweeteners, alcohol, and caffeine.

"Leaky gut syndrome" is largely the result of our current unhealthy lifestyles, but the good news is that by changing unhealthy lifestyle practices you can heal your gut.


How to cure Leaky Gut Syndrome

  • Eat whole foods and limited processed foods and fast foods.

  • Avoid foods that trigger your symptoms. 

  • Drink plenty of fluids to stay hydrated and promote healthy digestion. 

  • Find healthy ways to manage stress. 

  • Restoring the correct digestive bacteria with prebiotics and probiotics 

  • Avoid smoking and excessive alcohol consumption.

  • Reducing Stress


How we help at Ghessi Chiropractic and Wellness


At Ghessi Chiropractic and Wellness we specialize in helping people regain their digestive health and heal leaky gut naturally. While most medical treatments are designed to treat the symptoms, we strive to heal the causes of your problems. Through proper evaluation, testing, nutrition and diet, supplementation, and lifestyle changes we have helped people find the solution for their issues.


For help with digestive issues in the Fleetwood area please contact us at 484-793-2821 to speak with Dr. Ghessi.


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